Southwestern Quinoa Recipe

Name: Southwestern Quinoa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Olive oil spray; 3/4 cup quinoa; 1 cup broth (chicken or vegetable) or water; 1/2 teaspoon ground cumin; 1/2 to 3/4 pound beef or turkey, tenderloin or ground; 1/8 teaspoon sea salt; 1 scallion, white and green parts, sliced; 1 green chile, stemmed, seeded, and chopped; 1 small summer squash, halved lengthwise and sliced into 1-inch pieces; 1/2 red bell pepper, cored, seeded, and sliced; 3 or 4 kale or Swiss chard leaves, stemmed and roughly chopped (about 2 cups); 1/2 cup salsa, optional

Servings: persons

Olive oil spray
3/4 cup quinoa
1 cup broth (chicken or vegetable) or water
1/2 teaspoon ground cumin
1/2 to 3/4 pound beef or turkey, tenderloin or ground
1/8 teaspoon sea salt
1 scallion, white and green parts, sliced
1 green chile, stemmed, seeded, and chopped
1 small summer squash, halved lengthwise and sliced into 1-inch pieces
1/2 red bell pepper, cored, seeded, and sliced
3 or 4 kale or Swiss chard leaves, stemmed and roughly chopped (about 2 cups)
1/2 cup salsa, optional

1
Preheat the oven to 450F.
2
Spray the inside and lid of a cast-iron Dutch oven with olive oil.
3
Pour in the quinoa.
4
Add the liquid and cumin and stir to dissolve the cumin and evenly coat the grains.
5
Add the meat and sprinkle with the salt, scallion, and chile.
6
Add the squash in a layer, followed by the bell pepper.
7
Top with the greens, making certain none hangs over the edge.
8
If using, pour the salsa over all.
9
Cover and bake for about 35 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
10
Serve immediately.
11
Calories: 402
12
Protein: 14g
13
Carbohydrates: 56g
14
Fat: 11g
15
Cholesterol: 86g
16
Sodium: 268mg
17
Fiber: 7g

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Olive oil spray, 3/4 cup quinoa, 1 cup broth (chicken or vegetable) or water, 1/2 teaspoon ground cumin, and more.

Yes, Southwestern Quinoa falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwestern Quinoa

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