Southwestern Posole Stew Recipe

Name: Southwestern Posole Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 medium ribs of celery, finely chopped; 1/2 cup chopped onion; 1 teaspoon bottled minced garlic or 2 medium garlic cloves, minced; 1 15-ounce can no-salt-added pinto beans, undrained; 1 15-ounce can golden hominy, rinsed and drained; 1 cup water; 1 8-ounce can no-salt-added tomato sauce; 2 teaspoons chili powder; 1 teaspoon ground cumin; 1/8 teaspoon pepper; 1/8 teaspoon salt; 1/4 cup shredded low-fat Cheddar cheese (about 1 ounce)

Servings: persons

1 tablespoon olive oil
2 medium ribs of celery, finely chopped
1/2 cup chopped onion
1 teaspoon bottled minced garlic or 2 medium garlic cloves, minced
1 15-ounce can no-salt-added pinto beans, undrained
1 15-ounce can golden hominy, rinsed and drained
1 cup water
1 8-ounce can no-salt-added tomato sauce
2 teaspoons chili powder
1 teaspoon ground cumin
1/8 teaspoon pepper
1/8 teaspoon salt
1/4 cup shredded low-fat Cheddar cheese (about 1 ounce)

1
In a large saucepan, heat the oil over medium-high heat, swirling to coat the bottom.
2
Cook the celery, onion, and garlic for about 3 minutes, or until tender, stirring occasionally.
3
Stir in the beans, hominy, water, tomato sauce, chili powder, cumin, and pepper.
4
Increase the heat to high and bring to a boil.
5
Reduce the heat and simmer for 5 minutes, or until warmed through.
6
Stir in the salt.
7
Sprinkle with the Cheddar.
8
Look for canned hominy, yellow or white, near the canned corn in the supermarket.
9
(Per Serving)
10
Calories: 227
11
Total Fat: 4.5g
12
Saturated: 1.0g
13
Trans: 0.0g
14
Polyunsaturated: 0.5g
15
Monounsaturated: 2.5g
16
Cholesterol: 2mg
17
Sodium: 584mg
18
Carbohydrates: 40g
19
Fiber: 9g
20
Sugars: 4g
21
Protein: 10g
22
Dietary Exchanges
23
2 Starch
24
2 Vegetable
25
1 Lean Meat

123

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 2 medium ribs of celery, finely chopped, 1/2 cup chopped onion, 1 teaspoon bottled minced garlic or 2 medium garlic cloves, minced, and more.

Yes, Southwestern Posole Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwestern Posole Stew

How did you like this recipe?

Frequently Asked Questions