Southwestern Pork Stew Recipe

Name: Southwestern Pork Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 34 lbs pork tenderloin, trimmed of fat and cut into 1-inch pieces; ¼ cup all-purpose flour; 1 cup chopped red onion; 2 cups fat free chicken broth, more if needed to thin stew; 10 ounces chopped tomatoes and green chilies; 1 14 lbs yams, peeled and cut into 1-inch cubes or 30 ounces canned yams, drained; 1 teaspoon chili powder; ½ teaspoon cumin; 4 ounces diced green chilies, drained; 16 ounces frozen corn; salt; pepper

Servings: persons

1 34 lbs pork tenderloin, trimmed of fat and cut into 1-inch pieces
¼ cup all-purpose flour
1 cup chopped red onion
2 cups fat free chicken broth, more if needed to thin stew
10 ounces chopped tomatoes and green chilies
1 14 lbs yams, peeled and cut into 1-inch cubes or 30 ounces canned yams, drained
1 teaspoon chili powder
½ teaspoon cumin
4 ounces diced green chilies, drained
16 ounces frozen corn
salt
pepper

1
Toss pork with flour to coat.
2
Brown pork over medium heat about 5-7 minutes in a large pot coated with nonstick cooking spray.
3
Add onions and cook until tender.
4
Add broth, tomatoes and green chilies, yams, chili powder, cumin, diced green chilies and corn.
5
Bring mixture to a boil, lower heat and simmer until yams are tender and pork is done, approximately 45 minutes.
6
Add more chicken broth if stew gets too thick.
7
Season to taste.
8
Variations: If using canned yams, cut in small chunks and stir in at the end of cooking.

422

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 34 lbs pork tenderloin, trimmed of fat and cut into 1-inch pieces, ¼ cup all-purpose flour, 1 cup chopped red onion, 2 cups fat free chicken broth, more if needed to thin stew, and more.

Yes, Southwestern Pork Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwestern Pork Stew

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