How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Southwestern Lentil Salad?

You need 13 ingredients. The key ingredients include: 2 (15 ounce) cans black beans, rinsed and drained, 3 cups cooked lentils, 1 1/2 cups whole kernel corn, fresh or frozen, 1 cup chopped red onion, and more.

Is Southwestern Lentil Salad suitable as salads?

Yes, Southwestern Lentil Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Southwestern Lentil Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Southwestern Lentil Salad Recipe

Name: Southwestern Lentil Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (15 ounce) cans black beans, rinsed and drained; 3 cups cooked lentils; 1 1/2 cups whole kernel corn, fresh or frozen; 1 cup chopped red onion; 1 cup chopped green pepper; 1/4 - 1/2 cup minced fresh cilantro or 1/4-1/2 cup parsley; 1 cup vegetable oil; 1/2 cup cider vinegar; 1 tablespoon Dijon mustard; 1 1/2 teaspoons ground cumin; 2 -3 cloves garlic, minced; salt (to taste); pepper (to taste)

Fresh, crisp and full of flavor — this Southwestern Lentil Salad is a must-try. Made with black beans, cooked lentils, whole kernel corn and red onion. …

This Southwestern Lentil Salad relies on simple, everyday ingredients such as cooked lentils, chopped red onion, chopped green pepper and vegetable oil. It comes together quickly and makes 4 servings, at about 974 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Southwestern Lentil Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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