Southwestern Grilled Chicken With Yogurt Salsa

Name: Southwestern Grilled Chicken With Yogurt Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8 ounce) container low-fat plain yogurt; 2 (4 ounce) cans sliced mild green chilies, drained; 1/4 cup minced green onion; 1 teaspoon ground cumin; 1 teaspoon salt; 1 lb boneless skinless chicken breast; 1 red bell pepper, cut into sixths; 1 green bell pepper, cut into sixths; 1 yellow bell pepper, cut into sixths; 1 tablespoon low-fat mayonnaise

Servings: persons

1
Combine yogurt and green chilies, onions, cumin and salt in medium bowl. Set aside 2/3 cup yogurt mixture for salsa; refrigerate. Pierce chicken liberally on both sides with fork; add to bowl with yogurt mixture, turning once to coat both sides. Marinate 15 minutes.
2
Grill chicken and peppers over medium barbecue. Grill, turning once, until chicken is cooked through and peppers are crisp tender, about 10 minutes.
3
**To Broil: Place chicken and peppers on rack in broiler pan 4-5 inches from pre-heated broiler. Following above grilling directions.**.
4
Meanwhile, prepare Yogurt Salsa by stirring mayonnaise into reserved 2/3 cup yogurt mixture; place in small serving bowl. To serve slice chicken (maybe spoon some salsa over top).

261

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (8 ounce) container low-fat plain yogurt, 2 (4 ounce) cans sliced mild green chilies, drained, 1/4 cup minced green onion, 1 teaspoon ground cumin, and more.

Yes, Southwestern Grilled Chicken With Yogurt Salsa falls under the Meat & Poultry category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!