Southwestern Frittata Recipe

Name: Southwestern Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 2 teaspoons bottled minced garlic; 1 small onion, chopped (about 3/4 cup); 1 cup frozen meatless ground burger (such as Boca); 1 cup frozen corn kernels; 1 (4.5-ounce) can chopped green chiles, undrained; 3/4 teaspoon salt, divided; 3 large eggs; 1 cup egg substitute; 1/4 teaspoon ground cumin; 1/8 teaspoon chili powder; Cooking spray; 1 cup (4 ounces) shredded 2% reduced-fat sharp Cheddar cheese

Servings: persons

2 teaspoons olive oil
2 teaspoons bottled minced garlic
1 small onion, chopped (about 3/4 cup)
1 cup frozen meatless ground burger (such as Boca)
1 cup frozen corn kernels
1 (4.5-ounce) can chopped green chiles, undrained
3/4 teaspoon salt, divided
3 large eggs
1 cup egg substitute
1/4 teaspoon ground cumin
1/8 teaspoon chili powder
Cooking spray
1 cup (4 ounces) shredded 2% reduced-fat sharp Cheddar cheese

1
Preheat oven to 350u00b0.
2
Heat oil in a nonstick skillet over medium heat. Add garlic and onion, and saute 1 minute. Add meatless ground burger; saute 3 minutes or until burger is thawed. Add corn and green chiles, and cook 3 minutes or until corn is thawed. Stir in 1/4 teaspoon salt.
3
Combine remaining 1/2 teaspoon salt, eggs, and next 3 ingredients in a bowl; stir well with a whisk. Add onion mixture. Wipe pan with paper towels; coat with cooking spray. Pour egg mixture into pan, and sprinkle with Cheddar cheese. Wrap handle of pan with foil.
4
Bake at 350u00b0 for 25 to 27 minutes or until egg is set and lightly browned. Cut into 6 wedges.

391

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 teaspoons olive oil, 2 teaspoons bottled minced garlic, 1 small onion, chopped (about 3/4 cup), 1 cup frozen meatless ground burger (such as Boca), and more.

Yes, Southwestern Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwestern Frittata

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