Southwestern Egg Rolls Recipe

Name: Southwestern Egg Rolls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 pound skinless boneless chicken breasts diced; 1 onion medium, large, minced; 1 cup frozen corn; 14 1/2 ounces black beans rinsed and drained; 2 1/2 cups baby spinach; 2 jalepenos seeded and minced; 1 tablespoon cumin; 1 tablespoon chili powder; 2 cups shredded pepper jack cheese; salt; 10 flour tortillas

Servings: persons

2 tablespoons olive oil
1 pound skinless boneless chicken breasts diced
1 onion medium, large, minced
1 cup frozen corn
14 1/2 ounces black beans rinsed and drained
2 1/2 cups baby spinach
2 jalepenos seeded and minced
1 tablespoon cumin
1 tablespoon chili powder
2 cups shredded pepper jack cheese
salt
10 flour tortillas

1
Preheat the oven to 350F degrees.
2
In a large skillet, heat the olive oil on medium. Add in the chicken, season with salt & pepper to taste, & saute for 5 minutes.
3
Stir in the diced onions & cook until the chicken is cooked through. Stir in the spices, jalapeno, black beans, corn, & baby spinach and cook until the spinach has wilted.
4
Remove from the heat, and stir in the pepper jack cheese.
5
Spoon about 1/4 cup of filling into the center of each taco sized flour tortilla, and roll up like a burrito.
6
Brush each side with a good coating of olive oil, and place in a baking dish. Bake for 20-25 minutes, flipping halfway through, until crispy.
7
Serve with Creamy Jalepeno Sauce, if desired.

1606

kcal

Calories

Fat

231

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 pound skinless boneless chicken breasts diced, 1 onion medium, large, minced, 1 cup frozen corn, and more.

Yes, Southwestern Egg Rolls falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwestern Egg Rolls

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