How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Southwestern Cobb Salad: Lighter?

You need 14 ingredients. The key ingredients include: ⅓ cup light ranch salad dressing (your favorite brand), 1 teaspoon hot sauce (your favorite), 1 tablespoon cilantro, minced, 2 tablespoons fresh lime juice, and more.

Is Southwestern Cobb Salad: Lighter suitable as salads?

Yes, Southwestern Cobb Salad: Lighter falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Southwestern Cobb Salad: Lighter?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Southwestern Cobb Salad: Lighter Recipe

Name: Southwestern Cobb Salad: Lighter
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅓ cup light ranch salad dressing (your favorite brand); 1 teaspoon hot sauce (your favorite); 1 tablespoon cilantro, minced; 2 tablespoons fresh lime juice; 1 skinless chicken breast half; olive oil; salt and pepper; 3 cups romaine lettuce, chopped; ½ cup frozen corn, thawed; 4 green onions, chopped; ½ cup canned black beans, drained and rinsed thoroughly; ½ cup jarred roasted red pepper, diced; ½ cup cherry tomatoes, halved; ¼ cup tortilla chips, crushed

Fresh, crisp and full of flavor — this Southwestern Cobb Salad: Lighter is a must-try. Made with light ranch salad dressing, hot sauce, cilantro and lim…

This Southwestern Cobb Salad: Lighter relies on simple, everyday ingredients such as hot sauce (your favorite), cilantro, minced, fresh lime juice and skinless chicken breast half. It comes together quickly and makes 4 servings, at about 157 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Southwestern Cobb Salad: Lighter

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions