Southwestern Chicken With Salsa Recipe

Name: Southwestern Chicken With Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. fresh lemon juice; 2 Tbsp. olive oil; 1 Tbsp. chopped green onion; 1 tsp. dried basil; 1/8 tsp. ground black pepper; 1 medium pressed garlic clove; 4 boneless skinless chicken breast halves; 1 c. chunky salsa; 2 Tbsp. oil, divided; 1 clove garlic, minced; 1 (16 oz.) can peeled whole tomatoes, in juice; 1 c. frozen corn; 1/4 tsp. dried oregano; 1/4 tsp. dried rosemary; 1 tsp. salt, divided; 3/4 tsp. pepper, divided; 1/4 c. flour; 1/4 c. cornmeal; 4 boneless, skinless chicken breast halves (about 1 lb.); 1/2 c. milk

Servings: persons

1/4 c. fresh lemon juice
2 Tbsp. olive oil
1 Tbsp. chopped green onion
1 tsp. dried basil
1/8 tsp. ground black pepper
1 medium pressed garlic clove
4 boneless skinless chicken breast halves
1 c. chunky salsa
2 Tbsp. oil, divided
1 clove garlic, minced
1 (16 oz.) can peeled whole tomatoes, in juice
1 c. frozen corn
1/4 tsp. dried oregano
1/4 tsp. dried rosemary
1 tsp. salt, divided
3/4 tsp. pepper, divided
1/4 c. flour
1/4 c. cornmeal
4 boneless, skinless chicken breast halves (about 1 lb.)
1/2 c. milk

1
In large nonstick skillet, heat 1 tablespoon oil over medium heat.
2
Add garlic; cook until golden, about 1 minute.
3
Add tomatoes and juice, breaking them up with spoon.
4
Stir in corn, oregano, rosemary, 1/2 teaspoon salt and 1/4 teaspoon pepper. Reduce heat to low.
5
Simmer, stirring occasionally, 10 minutes. Transfer mixture to serving platter; cover to keep warm.
6
Wipe out skillet.
7
Combine flour, cornmeal and remaining salt and pepper. In same skillet, heat remaining oil over medium-high heat.
8
Dip chicken in milk, then coat in cornmeal mixture.
9
Add chicken to skillet.
10
Cook until golden brown and done, 4 to 5 minutes a side. Serve with corn-and-tomato sauce.
11
Per serving:
12
315 cals.; 31 g. protein; 10 g. fat; 70 mg. chol.; 26 g. carbs.; 814 mg. sodium.
13
Work time:
14
30 minutes; ready to serve in 30 minutes.

643

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1/4 c. fresh lemon juice, 2 Tbsp. olive oil, 1 Tbsp. chopped green onion, 1 tsp. dried basil, and more.

Yes, Southwestern Chicken With Salsa falls under the Meat & Poultry category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Southwestern Chicken With Salsa

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