Southwestern Chicken(2 Servings) Recipe

Name: Southwestern Chicken(2 Servings)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. Kretschmer wheat germ; 1 tsp. chili powder; 1 tsp. ground cumin; 1 tsp. instant minced onion; 1 tsp. garlic powder; 4 tsp. salt (optional); 1/8 tsp. cayenne pepper; 1/2 c. water; 1 egg white, slightly beaten; 2 skinless, boneless chicken breast halves; fresh prepared salsa (optional)

Servings: persons

2 c. Kretschmer wheat germ
1 tsp. chili powder
1 tsp. ground cumin
1 tsp. instant minced onion
1 tsp. garlic powder
4 tsp. salt (optional)
1/8 tsp. cayenne pepper
1/2 c. water
1 egg white, slightly beaten
2 skinless, boneless chicken breast halves
fresh prepared salsa (optional)

1
Heat oven to 400u00b0.
2
Lightly spray 8-inch square baking dish with no-stick cooking spray.
3
Combine wheat germ and seasonings; set aside.
4
Combine water and egg white.
5
Dip chicken into egg mixture and then into wheat germ mixture, coating chicken thoroughly.
6
Place chicken in prepared pan.
7
Bake 12 to 15 minutes or until done.
8
Serve with salsa, if desired.

125

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 c. Kretschmer wheat germ, 1 tsp. chili powder, 1 tsp. ground cumin, 1 tsp. instant minced onion, and more.

Yes, Southwestern Chicken(2 Servings) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwestern Chicken(2 Servings)

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