Southwestern Beef And Bean Burger Wraps Recipe

Name: Southwestern Beef And Bean Burger Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces ground beef, lean 93%-lean; 1 cup beans refried; 1/2 cup cilantro chopped fresh; 1 tablespoon pickled jalapenos chopped; 1 each avocados peeled and pitted; 1/2 cup salsa prepared; ⅛ teaspoon garlic powder; 4 each flour tortillas, whole wheat warmed; 2 cups romaine lettuce shredded; 1/2 cup pepper jack cheese shredded; 1 each limes cut into 4 wedges

Servings: persons

12 ounces ground beef, lean 93%-lean
1 cup beans refried
1/2 cup cilantro chopped fresh
1 tablespoon pickled jalapenos chopped
1 each avocados peeled and pitted
1/2 cup salsa prepared
⅛ teaspoon garlic powder
4 each flour tortillas, whole wheat warmed
2 cups romaine lettuce shredded
1/2 cup pepper jack cheese shredded
1 each limes cut into 4 wedges

1
Position oven rack in upper third of oven; preheat broiler.
2
Coat a broiler pan with cooking spray.
3
Gently combine ground beef, beans, cilantro and jalapenos in a medium bowl (do not overmix).
4
Shape into four 5-by-2-inch oblong patties and place on the prepared pan.
5
Broil the patties until an instant-read thermometer inserted into the center reads 165F, 12 to 14 minutes.
6
Meanwhile, mash together avocado, salsa and garlic powder in a small bowl.
7
Place tortillas on a clean work surface.
8
Spread each with the guacamole, then sprinkle with lettuce and cheese.
9
Top each with a burger and roll into a wrap.
10
Serve immediately, with lime wedges.

730

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 12 ounces ground beef, lean 93%-lean, 1 cup beans refried, 1/2 cup cilantro chopped fresh, 1 tablespoon pickled jalapenos chopped, and more.

Yes, Southwestern Beef And Bean Burger Wraps falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Southwestern Beef And Bean Burger Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions