How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Southwestern Barley Salad?

You need 16 ingredients. The key ingredients include: 3 cups cooked medium pearl barley, 1 can (15 ounces) black beans, rinsed and drained, 1-1/2 cups frozen corn, thawed, 1-1/2 cups chopped seeded tomatoes, and more.

Is Southwestern Barley Salad suitable as salads?

Yes, Southwestern Barley Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Southwestern Barley Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Southwestern Barley Salad Recipe

Name: Southwestern Barley Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups cooked medium pearl barley; 1 can (15 ounces) black beans, rinsed and drained; 1-1/2 cups frozen corn, thawed; 1-1/2 cups chopped seeded tomatoes; 1 cup frozen peas, thawed; 1/4 cup minced fresh cilantro; 1 teaspoon salt; 1/4 teaspoon pepper; 1/2 cup water; 3 tablespoons lemon juice; 1 tablespoon finely chopped onion; 1 tablespoon canola oil; 2 garlic cloves, minced; 8 lettuce leaves; 1 ripe avocado, peeled and sliced; 2 medium tomatoes, cut into wedges

Fresh, crisp and full of flavor — this Southwestern Barley Salad is a must-try. Made with pearl barley, black beans, frozen corn and tomatoes. Easy step…

This Southwestern Barley Salad relies on simple, everyday ingredients such as cooked medium pearl barley, frozen corn, thawed, chopped seeded tomatoes and frozen peas, thawed. It comes together quickly and makes 4 servings, at about 360 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Southwestern Barley Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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