Southwest Stir Fry Recipe

Name: Southwest Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 envelope fajita seasoning mix (1 -1 1/2 ounces); 1/2 cup water; 2 tablespoons cooking oil; 12 ounces chicken (cut into strips); 1 medium green pepper; 1 small zucchini (biased sliced); 1/2 onion, chopped; 2/3 cup salsa; 1 teaspoon chili powder; 1/2 cup frozen whole kernel corn; 1/2 cup cooked black beans; 8 flour tortillas; 1/2 cup reduced-fat Mexican cheese blend or 1/2 cup colby-monterey jack cheese

Servings: persons

1 envelope fajita seasoning mix (1 -1 1/2 ounces)
1/2 cup water
2 tablespoons cooking oil
12 ounces chicken (cut into strips)
1 medium green pepper
1 small zucchini (biased sliced)
1/2 onion, chopped
2/3 cup salsa
1 teaspoon chili powder
1/2 cup frozen whole kernel corn
1/2 cup cooked black beans
8 flour tortillas
1/2 cup reduced-fat Mexican cheese blend or 1/2 cup colby-monterey jack cheese

1
Make marinade---------------.
2
Mix fajita mix, oil and water.
3
Add chicken to marinade.
4
Let stand for 15 minutes.
5
Spray a large skillet with non stick cooking spray and heat on medium heat.
6
Add green pepper, zuchini, and onion.
7
Sautee until crisp tender.
8
Set vegetables aside.
9
Drain chicken and discard marinade.
10
Cook chicken in skillet for@ 4-5 minutes.
11
Add vegetables to skillet, and add salsa and chili powder and stir together.
12
Add corn and beans to skillet and cook for@ 1-2 more minutes or until heated through.
13
Microwave tortillas for 30 seconds to heat.
14
Cover them prior to microwaving.
15
Serve mixture on warm tortillas and top with cheese.

1059

kcal

Calories

Fat

166

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 envelope fajita seasoning mix (1 -1 1/2 ounces), 1/2 cup water, 2 tablespoons cooking oil, 12 ounces chicken (cut into strips), and more.

Yes, Southwest Stir Fry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwest Stir Fry

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