Southwest Shepherd'S Pie Recipe

Name: Southwest Shepherd'S Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 oz. lean ground beef; 1/2 c. chopped onion; 2 c. packaged instant mashed potatoes; 2 c. water; 1/4 c. skim milk; 1 (16 oz.) can kidney beans, rinsed and drained; 1 (10 3/4 oz.) can low-fat condensed cream of tomato soup; 1 (12 oz.) can no-salt-added whole-kernel corn, drained; 1 (4 oz.) can chopped green chili peppers, drained; 1/4 c. water; 1 tsp. ground cumin; 1/4 tsp. salt; 1/8 tsp. black pepper; 1/4 c. shredded low-fat Cheddar cheese

Servings: persons

8 oz. lean ground beef
1/2 c. chopped onion
2 c. packaged instant mashed potatoes
2 c. water
1/4 c. skim milk
1 (16 oz.) can kidney beans, rinsed and drained
1 (10 3/4 oz.) can low-fat condensed cream of tomato soup
1 (12 oz.) can no-salt-added whole-kernel corn, drained
1 (4 oz.) can chopped green chili peppers, drained
1/4 c. water
1 tsp. ground cumin
1/4 tsp. salt
1/8 tsp. black pepper
1/4 c. shredded low-fat Cheddar cheese

1
Preheat oven to 375u00b0.
2
In a large skillet over medium-high heat, cook ground beef and onion until meat is brown and onion is tender, about 5 minutes.
3
Meanwhile, prepare potatoes according to package directions, but use 2 cups water and 3/4 cup skim milk and omit butter or margarine and salt.
4
Place cooked meat mixture in a colander and rinse under hot water.
5
Drain well.
6
Wipe skillet with a paper towel.
7
Return meat mixture to skillet over medium heat.
8
Stir in remaining ingredients, except cheese, and heat through, about 7 minutes.
9
Transfer meat mixture to a 2-quart casserole.
10
Drop potato mixture in mounds on meat mixture or spread it over meat mixture.
11
Bake, uncovered, 25 to 30 minutes or until hot.
12
Sprinkle with cheese.

363

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 8 oz. lean ground beef, 1/2 c. chopped onion, 2 c. packaged instant mashed potatoes, 2 c. water, and more.

Yes, Southwest Shepherd'S Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Southwest Shepherd'S Pie

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