Southwest Salad With Black Beans And Corn Recipe

Name: Southwest Salad With Black Beans And Corn
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2C dried black beans (canned); 2C cooked corn (canned); 2-3 medium-sized garlic cloves, finely minced; 1/2C heaped well-minced red onion; 1 medium-sized red pepper, minced; 1t salt; 1/2C olive oil; 1/2C fresh lime juice (3-4 limes); 2-3t whole cumin seeds; 1/2C minced fresh cilantro; 1/2C minced fresh parsley; 1t crushed red pepper (adjust to your taste); a moderate amount of freshly ground black pepper; 3-4 corn tortillas

Servings: persons

2C dried black beans (canned)
2C cooked corn (canned)
2-3 medium-sized garlic cloves, finely minced
1/2C heaped well-minced red onion
1 medium-sized red pepper, minced
1t salt
1/2C olive oil
1/2C fresh lime juice (3-4 limes)
2-3t whole cumin seeds
1/2C minced fresh cilantro
1/2C minced fresh parsley
1t crushed red pepper (adjust to your taste)
a moderate amount of freshly ground black pepper
3-4 corn tortillas

1
["1. in large bowl, combine beans, cooked corn, minced hardlic, red onion, bell pepper, salt, 1/2C olive oil and lime juice", "2. roast the whole cumin seeds in a cast iron skillet over med heat, stirring for several minutes. Add the toasted seeds to the salad, along with the cilantro, parsley, and red and black peppers, and mix thoroughly but gently.", "2. lightly brush both sides of each tortilla with olive oil and cut tortillas into strips appx. 1/4"" wide and 1 1/2"" long. Cook the strips lightly by toasting them in a 350 oven for 2 minutes, or heavy skillet over med. for 2-3 mins. Ideally, they should be partly crispy, partly chewy. Stir these into the salad shortly before serving, or if you prefer, scatter them on top as a garnish."]

908

kcal

Calories

Fat

116

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2C dried black beans (canned), 2C cooked corn (canned), 2-3 medium-sized garlic cloves, finely minced, 1/2C heaped well-minced red onion, and more.

Yes, Southwest Salad With Black Beans And Corn falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Southwest Salad With Black Beans And Corn

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