Southwest Salad Mcswap Recipe

Name: Southwest Salad Mcswap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For Marinade; 1/2 tablespoon honey; 1/2 tablespoon lime juice; 1/2 tablespoon yellow mustard; 1/4 teaspoon cilantro; For Salad; 3 cups lettuce, chopped; 4 ounces lean boneless skinless chicken breasts (cooked and sliced or chopped); 1/4 cup cherry tomatoes, halved; 1 1/2 tablespoons poblano peppers, chopped (or any mild green pepper); 1 1/2 tablespoons canned sweet corn; 1 1/2 tablespoons canned black beans; 2 tablespoons fat-free cheddar cheese, shredded; 3 baked corn tortilla chips, crushed (Baked! Doritos, recommended); For Dressing; 2 tablespoons fat free ranch dressing; 1 tablespoon nonfat sour cream; 1/4 teaspoon apple cider vinegar; 1/4 teaspoon lime juice; 1/4 teaspoon chili powder; 1 dash onion powder; 1 dash garlic powder; 1 dash cumin

Servings: persons

For Marinade
1/2 tablespoon honey
1/2 tablespoon lime juice
1/2 tablespoon yellow mustard
1/4 teaspoon cilantro
For Salad
3 cups lettuce, chopped
4 ounces lean boneless skinless chicken breasts (cooked and sliced or chopped)
1/4 cup cherry tomatoes, halved
1 1/2 tablespoons poblano peppers, chopped (or any mild green pepper)
1 1/2 tablespoons canned sweet corn
1 1/2 tablespoons canned black beans
2 tablespoons fat-free cheddar cheese, shredded
3 baked corn tortilla chips, crushed (Baked! Doritos, recommended)
For Dressing
2 tablespoons fat free ranch dressing
1 tablespoon nonfat sour cream
1/4 teaspoon apple cider vinegar
1/4 teaspoon lime juice
1/4 teaspoon chili powder
1 dash onion powder
1 dash garlic powder
1 dash cumin

1
Mix together marinade ingredients in a small bowl; add chicken and coat it in the marinade, set aside.
2
In a pan spritzed with nonstick spray, cook tomatoes and corn over high heat until slightly charred.
3
Place lettuce in a bowl and top with marinated chicken, tomatoes and corn, chopped pepper and black beans.
4
Sprinkle with cheese and chips.
5
In a small dish, combine all of the dressing ingredients with 1 teaspoons water.
6
Serve dressing alongside salad for easy dipping.
7
Enjoy!

318

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 23 ingredients. The key ingredients include: For Marinade, 1/2 tablespoon honey, 1/2 tablespoon lime juice, 1/2 tablespoon yellow mustard, and more.

Yes, Southwest Salad Mcswap falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Southwest Salad Mcswap

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