Southwest Jalapeno Veggie Burgers Recipe

Name: Southwest Jalapeno Veggie Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ounces olive oil; 6 tablespoons diced red onions; 4 tablespoons diced black olives; 5 tablespoons diced red peppers; 4 tablespoons diced garlic; 4 ounces black beans, rinsed and drained; 4 ounces white beans, rinsed and drained; 4 ounces chickpeas, rinsed and drained; 8 ounces rolled oats; 2 tablespoons southwest jalapeno dip mix (gourmetcreations.net); 2 tablespoons minced fresh parsley leaves; ½ teaspoon celery salt; 4 tablespoons seasoned bread crumbs or 4 tablespoons panko breadcrumbs; 1 egg

Servings: persons

2 ounces olive oil
6 tablespoons diced red onions
4 tablespoons diced black olives
5 tablespoons diced red peppers
4 tablespoons diced garlic
4 ounces black beans, rinsed and drained
4 ounces white beans, rinsed and drained
4 ounces chickpeas, rinsed and drained
8 ounces rolled oats
2 tablespoons southwest jalapeno dip mix (gourmetcreations.net)
2 tablespoons minced fresh parsley leaves
½ teaspoon celery salt
4 tablespoons seasoned bread crumbs or 4 tablespoons panko breadcrumbs
1 egg

1
In a medium saute pan over medium heat, add 1 oz olive oil and all raw vegetables except beans.
2
Saute until translucent.
3
Remove and cool.
4
Cook the oats according to oatmeal directions and let cool.
5
Place beans in a mixing bowl and crush with a fork.
6
Add all dry ingredients to mixing bowl and mix well.
7
Add egg and mix well.
8
Then add cooked veggies to mixing bowl and mix thoroughly.
9
Thoroughly mix all ingredients and form into 4 medium sized thin patties, cover and refrigerate for 30 minutes.
10
In saute pan add 1 oz olive oil, and cook patties on medium high heat for 3-4 minutes per side until browned.
11
(Best if made pretty thin.
12
The thicker they are the longer they will need to cook through) For a real spicy one, try the HABANERO!

604

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 ounces olive oil, 6 tablespoons diced red onions, 4 tablespoons diced black olives, 5 tablespoons diced red peppers, and more.

Yes, Southwest Jalapeno Veggie Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwest Jalapeno Veggie Burgers

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