Southwest Jalapeno Veggie Burgers Recipe

Name: Southwest Jalapeno Veggie Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ounces olive oil; 6 tablespoons diced red onions; 4 tablespoons diced black olives; 5 tablespoons diced red peppers; 4 tablespoons diced garlic; 4 ounces black beans, rinsed and drained; 4 ounces white beans, rinsed and drained; 4 ounces chickpeas, rinsed and drained; 8 ounces rolled oats; 2 tablespoons southwest jalapeno dip mix (gourmetcreations.net); 2 tablespoons minced fresh parsley leaves; ½ teaspoon celery salt; 4 tablespoons seasoned bread crumbs or 4 tablespoons panko breadcrumbs; 1 egg

Servings: persons

2 ounces olive oil
6 tablespoons diced red onions
4 tablespoons diced black olives
5 tablespoons diced red peppers
4 tablespoons diced garlic
4 ounces black beans, rinsed and drained
4 ounces white beans, rinsed and drained
4 ounces chickpeas, rinsed and drained
8 ounces rolled oats
2 tablespoons southwest jalapeno dip mix (gourmetcreations.net)
2 tablespoons minced fresh parsley leaves
½ teaspoon celery salt
4 tablespoons seasoned bread crumbs or 4 tablespoons panko breadcrumbs
1 egg

1
In a medium saute pan over medium heat, add 1 oz olive oil and all raw vegetables except beans.
2
Saute until translucent.
3
Remove and cool.
4
Cook the oats according to oatmeal directions and let cool.
5
Place beans in a mixing bowl and crush with a fork.
6
Add all dry ingredients to mixing bowl and mix well.
7
Add egg and mix well.
8
Then add cooked veggies to mixing bowl and mix thoroughly.
9
Thoroughly mix all ingredients and form into 4 medium sized thin patties, cover and refrigerate for 30 minutes.
10
In saute pan add 1 oz olive oil, and cook patties on medium high heat for 3-4 minutes per side until browned.
11
(Best if made pretty thin.
12
The thicker they are the longer they will need to cook through) For a real spicy one, try the HABANERO!

604

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 ounces olive oil, 6 tablespoons diced red onions, 4 tablespoons diced black olives, 5 tablespoons diced red peppers, and more.

Yes, Southwest Jalapeno Veggie Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Southwest Jalapeno Veggie Burgers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions