How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Southwest Chopped Salad (Healthy!)?

You need 11 ingredients. The key ingredients include: 2 cups frozen corn kernels, 1 red bell pepper, diced, 1 cup diced jicama (I left this out), 1 (15 ounce) can black beans, drained and rinsed, and more.

Is Southwest Chopped Salad (Healthy!) suitable as salads?

Yes, Southwest Chopped Salad (Healthy!) falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Southwest Chopped Salad (Healthy!)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Southwest Chopped Salad (Healthy!) Recipe

Name: Southwest Chopped Salad (Healthy!)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups frozen corn kernels; 1 red bell pepper, diced; 1 cup diced jicama (I left this out); 1 (15 ounce) can black beans, drained and rinsed; 2 tablespoons fresh lime juice; 1 tablespoon mirin; 2 teaspoons olive oil; 1 chipotle chile in adobo, chopped (about 2 tsp); 2 tablespoons chopped cilantro, plus more for garnish; 1/4 teaspoon ground cumin; sea salt

Fresh, crisp and full of flavor — this Southwest Chopped Salad (Healthy!) is a must-try. Made with corn, red bell pepper, jicama and black beans. Easy s…

This Southwest Chopped Salad (Healthy!) relies on simple, everyday ingredients such as frozen corn kernels, red bell pepper, diced, fresh lime juice and mirin. It comes together quickly and makes 4 servings, at about 171 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Southwest Chopped Salad (Healthy!)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions