Southern Fried Tofu Recipe

Name: Southern Fried Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb firm tofu, rinsed and patted dry; 1 1/2 cups nutritional yeast flakes; 1 -2 teaspoon salt; 1 teaspoon garlic granules; 1 teaspoon onion powder; 1 teaspoon dried parsley flakes; 1/2 teaspoon paprika; 1/2 teaspoon dried tarragon; 1/2 teaspoon dried dill weed; 1/2 teaspoon dried basil leaves; 1/2 teaspoon dried oregano leaves; 1/2 teaspoon curry powder; 1/4 teaspoon dry mustard; 1/4 teaspoon ground rosemary; 1/4 teaspoon ground celery seed; 2/3 cup milk (preferably non-dairy); 2 teaspoons fresh lemon juice; 2/3 cup whole wheat flour, as needed (or white); 1 tablespoon vegetable oil, more or 1 tablespoon less as needed for browning tofu

Servings: persons

1 lb firm tofu, rinsed and patted dry
1 1/2 cups nutritional yeast flakes
1 -2 teaspoon salt
1 teaspoon garlic granules
1 teaspoon onion powder
1 teaspoon dried parsley flakes
1/2 teaspoon paprika
1/2 teaspoon dried tarragon
1/2 teaspoon dried dill weed
1/2 teaspoon dried basil leaves
1/2 teaspoon dried oregano leaves
1/2 teaspoon curry powder
1/4 teaspoon dry mustard
1/4 teaspoon ground rosemary
1/4 teaspoon ground celery seed
2/3 cup milk (preferably non-dairy)
2 teaspoons fresh lemon juice
2/3 cup whole wheat flour, as needed (or white)
1 tablespoon vegetable oil, more or 1 tablespoon less as needed for browning tofu

1
["Cut the tofu horizontally into three equal slabs. Wrap each slab in a clean tea towel or paper towel and press the toful for 45 minutes. If time does not permit, wrap tofu and press gently to extract as much moisture as possible.", "For seasoning mix; place the nutritional yeast, salt, herbs, and spices in a wide, shallow mixing bowl. Stir well to combine.", "Stir the milk and lemon juice together in a small mixing bowl. Place the flour in mixing bowl.", "Cut each slab of tofu into 4 triangles, making a total of 12 in all. Working with one piece at a time, dredge the tofu in the flour. Shake off any excess. Now submerge the tofu in the ""soured"" milk. Coat the tofu in the seasoning mix.", "Coat a large skillet with vegetable oil and heat over medium high heat. When oil is hot, add the tofu pieces in a single layer. Cook until bottoms are well browned, then turn pieces over and cook until browned. Add more oil between batches and adjust the heat as necessary.", "As soon as tofu is removed from the skillet, place it on a plate lined with paper towels and blot off excess oil. Serve and enjoy!"]

134

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 lb firm tofu, rinsed and patted dry, 1 1/2 cups nutritional yeast flakes, 1 -2 teaspoon salt, 1 teaspoon garlic granules, and more.

Yes, Southern Fried Tofu falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southern Fried Tofu

How did you like this recipe?

Frequently Asked Questions