Southern Fried Florida Grouper – a delicious recipe with Florida eggs, salt, cayenne pepper, flour, salt, corn meal. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
1. Beat eggs, salt and cayenne together in a shallow dish. Add salt and pepper to taste to flour. Place flour mixture and cornmeal in separate shallow dishes. Dredge each fillet in flour mixture and dip in egg wash. Dredge again in cornmeal. 2. In a deep fry pan, heat 1 inch of the oil to 375u00b0F on a deep-fat thermometer. Fry the fillets in batches for 2 to 4 min. on each side, or until browned and fish flakes easily with a fork. Transfer fillets to paper towels to drain; serve immediately.
2
Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
3
Nutritional information:
4
Calories: 531; Calories From Fat: 276; Total Fat: 31g; Saturated Fat: 3g; Cholesterol: 170mg; Total Carbs: 23g; Protein: 39g;
607
kcal
Calories
36
g
Fat
58
g
Carbs
14
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 2 large Florida eggs, 1/2 tsp. salt, 1/4 tsp. cayenne pepper, 1 c. all-purpose flour, and more.
Yes, Southern Fried Florida Grouper falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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