South Sea Island Fish Recipe Recipe

Name: South Sea Island Fish Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound white fish fillets, perch, flounder, sole, etc.; 1/2 c. plain flour; 1/2 teaspoon salt; 1/4 teaspoon pepper; 3/4 teaspoon paprika; 1/4 c. vegetable oil; 1/2 c. sherry or possibly white wine; 1/2 teaspoon ginger; 2 tbsp. lemon juice; 2 tbsp. brown sugar; 4 bananas; 1/4 c. slivered toasted almonds

Servings: persons

1 pound white fish fillets, perch, flounder, sole, etc.
1/2 c. plain flour
1/2 teaspoon salt
1/4 teaspoon pepper
3/4 teaspoon paprika
1/4 c. vegetable oil
1/2 c. sherry or possibly white wine
1/2 teaspoon ginger
2 tbsp. lemon juice
2 tbsp. brown sugar
4 bananas
1/4 c. slivered toasted almonds

1
Coat fillets with mix of flour, salt, pepper and paprika.
2
Heat oil in a large skillet.
3
Add in fillets and allow to cook till brown on both sides.
4
Remove to a warm platter.
5
In the same skillet combine sherry, ginger lemon juice and brown sugar.
6
Peel bananas, cut into halves lengthwise and simmer in wine sauce for 2 min.
7
Place bananas beside fish, spooning sauce over both.
8
Garnish with almonds.

452

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 pound white fish fillets, perch, flounder, sole, etc., 1/2 c. plain flour, 1/2 teaspoon salt, 1/4 teaspoon pepper, and more.

Yes, South Sea Island Fish Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

South Sea Island Fish Recipe

How did you like this recipe?

Frequently Asked Questions