South of the Border Tomato Black Bean Soup Recipe

Name: South of the Border Tomato Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons extra virgin olive oil; 1 large onion, finely chopped; 2 carrots, finely chopped; 1 celery rib, finely chopped; 1 small jalapeno, seeded and minced; 3 garlic cloves, finely chopped; 1 (28 ounce) can low-sodium crushed tomatoes; 4 cups beef broth; ¼ cup fresh cilantro; 1 cup fozen corn, thawed (optional); pepper, freshly ground; 1 (15 ounce) can black beans, rinsed and drained; 6 ounces fresh Baby Spinach; 2 tablespoons fresh lemon juice

Servings: persons

2 teaspoons extra virgin olive oil
1 large onion, finely chopped
2 carrots, finely chopped
1 celery rib, finely chopped
1 small jalapeno, seeded and minced
3 garlic cloves, finely chopped
1 (28 ounce) can low-sodium crushed tomatoes
4 cups beef broth
¼ cup fresh cilantro
1 cup fozen corn, thawed (optional)
pepper, freshly ground
1 (15 ounce) can black beans, rinsed and drained
6 ounces fresh Baby Spinach
2 tablespoons fresh lemon juice

1
Heat the oil in a saucepan.
2
Add the onion, carrots, celery, jalapeno, and garlic.
3
Saute for about 5 minutes.
4
Stir in the tomatoes, broth, cilantro, corn and pepper.
5
Simmer for 10 minutes.
6
Add the beans, spinach, and lemon juice.
7
Cook just until the spinach wilts.
8
Serve immediately.
9
Top with reduced-fat cheddar cheese.
10
Note: I like this without the corn.

287

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 teaspoons extra virgin olive oil, 1 large onion, finely chopped, 2 carrots, finely chopped, 1 celery rib, finely chopped, and more.

Yes, South of the Border Tomato Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

South of the Border Tomato Black Bean Soup

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