South of the Border Chicken Casserole Recipe

Name: South of the Border Chicken Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Uncooked Brown Rice; 2 ounces, weight Low Fat Cream Cheese, Softened; 1/2 cups Low Fat Cottage Cheese; 3/4 cups Plain, Non-fat Greek Yogurt; 1 can (10 3/4 Oz. Size) Cream Of Chicken Soup (I Used Campbell's Healthy Request); 2 Tablespoons Salsa; 1 teaspoon Chili Powder; ⅛ teaspoons Garlic Powder; 1/2 teaspoons Kosher Salt; 4 ounces, weight Canned Diced Green Chiles; 2 whole Boneless, Skinless Chicken Breasts, Cooked And Diced; 2 whole Tomatoes, Diced; 1/2 cups Black Olives, Sliced (optional); 1- 1/4 cup Shredded Monterey Jack Cheese, Divided; 1/2 cups Tortilla Chips, Crushed

Servings: persons

1 cup Uncooked Brown Rice
2 ounces, weight Low Fat Cream Cheese, Softened
1/2 cups Low Fat Cottage Cheese
3/4 cups Plain, Non-fat Greek Yogurt
1 can (10 3/4 Oz. Size) Cream Of Chicken Soup (I Used Campbell's Healthy Request)
2 Tablespoons Salsa
1 teaspoon Chili Powder
⅛ teaspoons Garlic Powder
1/2 teaspoons Kosher Salt
4 ounces, weight Canned Diced Green Chiles
2 whole Boneless, Skinless Chicken Breasts, Cooked And Diced
2 whole Tomatoes, Diced
1/2 cups Black Olives, Sliced (optional)
1- 1/4 cup Shredded Monterey Jack Cheese, Divided
1/2 cups Tortilla Chips, Crushed

1
Cook the rice according to the package instructions.
2
Preheat oven to 350 F.
3
While the rice is cooking combine the cream cheese, cottage cheese, Greek yogurt, cream of chicken soup, salsa, chili powder, garlic powder, and salt in a large bowl and whisk together until combined.
4
When the rice is cooked add it along with the green chilies, diced chicken, tomatoes, olives, and a cup of the shredded cheese to the bowl.
5
Fold everything together.
6
Pour the filling into a shallow 3 quart casserole dish.
7
Sprinkle the remaining 1/4 cup of cheese and crushed tortilla chips on top.
8
Bake at 350 F for 25-30 minutes or until bubbly and golden brown on top.
9
Notes: 1.
10
If you dont have brown rice white rice can be used instead.
11
2.
12
Light sour cream can be used in place of Greek yogurt if you prefer.

673

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup Uncooked Brown Rice, 2 ounces, weight Low Fat Cream Cheese, Softened, 1/2 cups Low Fat Cottage Cheese, 3/4 cups Plain, Non-fat Greek Yogurt, and more.

Yes, South of the Border Chicken Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

South of the Border Chicken Casserole

How did you like this recipe?

Frequently Asked Questions