South Beach Steak Diane

1. 1

   Place each 3 oz piece of tenderloin between wax paper and pound with a mallet until the steak is about 1/2 inch thick.

2. 2

   Pat meat with paper towel to dry; season with salt and pepper.

3. 3

   In a large skillet, melt 3 Tbsp of the margarine and cook meat on medium to high heat for 2 minutes on each side.

4. 4

   Remove the meat from skillet onto a plate and keep warm.

5. 5

   In the same skillet, melt 2 Tbsp of margarine and saute the mushrooms, onion and garlic until veggies are semi-soft.

6. 6

   Add the mustard powder and Worcestershire, mixing well.

7. 7

   Add the meat to skillet and cook until meat is done to your liking.

8. 8

   Remove the meat and keep warm; combine lemon juice and parsley in the skillet and cook until warmed.

9. 9

   Pour sauce over the meat and garnish with chives; serve.

* Per serving · 4 servings · Values may vary.