South Beach Meat Loaf Recipe

Name: South Beach Meat Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (6 oz) no-salt-added tomato paste; 1/2 c dry red wine; 1/2 c water; 1 clove garlic, minced; 1/2 tsp dried basil leaves; 1/4 tsp dried oregano; 1/4 tsp salt; 1 lb ground turkey breast; 1 c oatmeal; 1/4 c liquid egg substitute; 1/2 c shredded zucchini

Servings: persons

1 can (6 oz) no-salt-added tomato paste
1/2 c dry red wine
1/2 c water
1 clove garlic, minced
1/2 tsp dried basil leaves
1/4 tsp dried oregano
1/4 tsp salt
1 lb ground turkey breast
1 c oatmeal
1/4 c liquid egg substitute
1/2 c shredded zucchini

1
["Preheat the oven to 350u00b0F.", "Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan.", "Bring to a boil, and reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside.", "Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture in a large bowl. Mix well.", "Shape into a loaf, and place in an ungreased 8"" x 4"" loaf pan. Bake for 45 minutes.", "Discard any drippings. Pour 1/2 cup of the remaining tomato mixture over the top of the loaf.", "Bake for 15 minutes longer. Remove to a serving platter.", "Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side."]

239

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 can (6 oz) no-salt-added tomato paste, 1/2 c dry red wine, 1/2 c water, 1 clove garlic, minced, and more.

Yes, South Beach Meat Loaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

South Beach Meat Loaf

How did you like this recipe?

Frequently Asked Questions