South Beach Diet Sausage Veggie Breakfast Muffins – a delicious recipe with Italian sausage, green peppers, onion, eggs, parmesan cheese. Easy to follow and perfect for any occasion.
Serves 4
Breakfast
Servings:persons
1
NOTE: You can use egg substitute (I always keep a container handy).
2
Heat oven to 350.
3
Crumble your italian sauge in a skillet with NO oil until nicely browned. (you can also use the italian patties).
4
Drain on paper towels and set aside in bowl.
5
Chop your peppers and onion and saute in same skillet until soft. Add to your sausages and mix well.
6
Spray your muffin tins and fill 1/2 way with sausage mix. If using whole eggs, beat and pour just to barely cover mix in tins. If using egg substitute, just pour to just barely cover.
7
Sprinkle Parm cheese over top, this will form a nice crust. Place muffin tin on top of large cookie sheet incase of dripping.
8
Bake for 10 - 15 minuters until slightly puffed.
9
There's no seasoning to add because the sausage is pre-seasoned. You can also make this with Turkey Sausage and use whatever veggies you like!
218
kcal
Calories
14
g
Fat
6
g
Carbs
18
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 5 ingredients. The key ingredients include: 1 -2 lb Italian sausage, 2 green peppers, 1 small onion, 4 large eggs, and more.
Yes, South Beach Diet Sausage Veggie Breakfast Muffins falls under the Breakfast category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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