Fresh, crisp and full of flavor — this South Beach Diet Blt Chicken Salad is a must-try. Made with mixed salad greens, grilled chicken, shredded reduced…
This South Beach Diet Blt Chicken Salad relies on simple, everyday ingredients such as cherry tomatoes, halves, red onion ring and low-fat ranch dressing. It comes together quickly and makes 4 servings, at about 198 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026