South Beach Diet Black Bean Soup (Phase I Friendly)

1. 1

   In a medium sauce pan, saute onion, garlic and green pepper in olive oil until they begin to soften (about 5-7 minutes).

2. 2

   Add the rest of the ingredients (except the tomatoes) and bring to a rolling boil.

3. 3

   Reduce heat and simmer 5-7 minutes longer.

4. 4

   Remove about half of the mixture and place in a blender and puree, returned pureed soup to the pot (or if you have an immersion blender, use it in the pot for the entire batch).

5. 5

   Serve hot with chopped tomatoes and a few more sprigs of cilantro.

* Per serving · 4 servings · Values may vary.

No additional tips available.