South Beach Chicken – a delicious recipe with ricotta cheese, oregano, salt, ground black pepper, chicken, garlic powder. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Combine the ricotta with the oregano, salt, and pepper. Blend together.
2
Pretreat a large baking dish with PAM or rub the bottom with some olive oil so it doesn't stick.
3
Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 10 minutes per side. You'll be tempted to move the chicken around but don't for at least 7 minutes, then check to see that it's not burning. Turn it over and do the same on the other side. Place the chicken breasts, side by side, in a lorge baking dish and allow to cool.
4
Preheat the oven to 350u00b0F.
5
Spoon 1/4 cup of the cheese mixture and 1/4 cup tomatoes onto each chicken breast. You can be liberal. Top each chicken breast with 1 slice mozzarella. Bake for 20 minutes, or until a thermometer inserted in the chicken registers 170u00b0F.
435
kcal
Calories
24
g
Fat
6
g
Carbs
47
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 cup reduced-fat ricotta cheese, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, 1/4 teaspoon ground black pepper, and more.
Yes, South Beach Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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