How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for South Beach Breakfast Quiche To Go?

You need 6 ingredients. The key ingredients include: 10 ounces spinach, frozen 1 package, chopped, 3/4 cup liquid egg substitute, 3/4 cup swiss cheese low-fat, or any kind, 1/4 cup green bell peppers or any bell pepper, and more.

Is South Beach Breakfast Quiche To Go suitable as breakfast?

Yes, South Beach Breakfast Quiche To Go falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover South Beach Breakfast Quiche To Go?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

South Beach Breakfast Quiche To Go Recipe

Name: South Beach Breakfast Quiche To Go
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 ounces spinach, frozen 1 package, chopped; 3/4 cup liquid egg substitute; 3/4 cup swiss cheese low-fat, or any kind; 1/4 cup green bell peppers or any bell pepper; 1/4 cup onions diced; 4 drops red hot pepper sauce or to taste, optional

Start your day right with this South Beach Breakfast Quiche To Go recipe. Made with spinach, liquid egg substitute, swiss cheese and green bell peppers.…

This South Beach Breakfast Quiche To Go relies on simple, everyday ingredients such as liquid egg substitute and onions diced. It comes together quickly and makes 4 servings, at about 207 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

10 ounces spinach, frozen 1 package, chopped
3/4 cup liquid egg substitute
3/4 cup swiss cheese low-fat, or any kind
1/4 cup green bell peppers or any bell pepper
1/4 cup onions diced
4 drops red hot pepper sauce or to taste, optional

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Quick Info

Servings
4 servings
Calories
207 kcal
Category
Breakfast

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