South African Samp And Beans (Umngqusho) – a delicious recipe with sugar beans, onion, potatoes, tomatoes, canola oil, salt. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Mix and wash the samp and beans together.
2
Put them in a large pot with 5-6 cups water and cook samp and beans until they start becoming soft. Check on it every 30 minutes or so to see if the samp and beans need more water and to see when they are start to soften (don't wait until they are cooked through and too soft).
3
Once the samp and beans are slightly soft, but not done (when they look like they need about another 20-30 minutes left of cooking) drain some of the water if there is more than a few cups of water still cooking with it and add everything else (the vegetables, oil, salt, spices and seasonings). Cook the remainder of time it takes until the beans are very soft (usually 20-30 minutes more).
785
kcal
Calories
50
g
Fat
87
g
Carbs
2
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 2 cups samp (cracked hominy), 3 3 cups sugar beans or 3 cups pinto beans, 1 onion, 2 -3 potatoes, and more.
Yes, South African Samp And Beans (Umngqusho) falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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