Try this homemade South African Monkey Gland Sauce recipe the whole family will love. Made with Onion, Garlic, Water and Tomatoes. Easy step-by-step ins…
This South African Monkey Gland Sauce relies on simple, everyday ingredients such as whole onion, diced, garlic, diced, water and ketchup. It comes together quickly and makes 4 servings, at about 246 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026