How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for South African Health Bread?

You need 7 ingredients. The key ingredients include: 16 oz (448 grm). stirred Bulgarian yoghurt, 3 tbsp (45 ml) honey/syrup, 2 cups (475 ml) wholewheat flour, 1-1/2 cups (350 ml) crushed wheat, and more.

Is South African Health Bread suitable as general?

Yes, South African Health Bread falls under the General category and is a great choice for this type of meal.

How do I store leftover South African Health Bread?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

South African Health Bread Recipe

Name: South African Health Bread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 oz (448 grm). stirred Bulgarian yoghurt; 3 tbsp (45 ml) honey/syrup; 2 cups (475 ml) wholewheat flour; 1-1/2 cups (350 ml) crushed wheat; 1 tsp (5 ml) salt; heaped 1 tsp (5 ml) bi-carb; 1/2 cup (125 ml) of combined linseed, wholewheat kernels, bran

South African Health Bread – a delicious recipe with yoghurt, honey, flour, crushed wheat, salt, bran. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

16 oz (448 grm). stirred Bulgarian yoghurt
3 tbsp (45 ml) honey/syrup
2 cups (475 ml) wholewheat flour
1-1/2 cups (350 ml) crushed wheat
1 tsp (5 ml) salt
heaped 1 tsp (5 ml) bi-carb
1/2 cup (125 ml) of combined linseed, wholewheat kernels, bran

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
253 kcal
Category
General

Eats Now Editorial Team

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South African Health Bread

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