How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sour Cream-Less Sour Cream Enchiladas?

You need 10 ingredients. The key ingredients include: 1 (13 ounce) can98% fat free chicken, 1 cup chopped onion, 1 tablespoon chili powder, 12 flour tortillas, and more.

Is Sour Cream-Less Sour Cream Enchiladas suitable as soups & stews?

Yes, Sour Cream-Less Sour Cream Enchiladas falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Sour Cream-Less Sour Cream Enchiladas?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sour Cream-Less Sour Cream Enchiladas Recipe

Name: Sour Cream-Less Sour Cream Enchiladas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (13 ounce) can98% fat free chicken; 1 cup chopped onion; 1 tablespoon chili powder; 12 flour tortillas; salt and pepper; 1 (10 3/4 ounce) can cream of chicken soup; 1 ½ cups plain nonfat yogurt; 1 (4 ounce) can green chili peppers; 1 ½ cups monterey jack cheese; 1 cup 1% low-fat milk

Try this homemade Sour Cream-Less Sour Cream Enchiladas recipe the whole family will love. Made with onion, chili powder, flour tortillas and salt. Easy…

This Sour Cream-Less Sour Cream Enchiladas relies on simple, everyday ingredients such as chopped onion, chili powder, flour tortillas and salt and pepper. It comes together quickly and makes 4 servings, at about 1467 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1467

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Sour Cream-Less Sour Cream Enchiladas

Tips for the best results

Variations & substitutions

My Personal Notes

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