How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for "Souplantation" Blueberry Muffins (Low Carb)?

You need 10 ingredients. The key ingredients include: 1 cup almond flour, 1 teaspoon baking powder, 1/8 teaspoon salt, 3/4 teaspoon xanthan gum, and more.

Is "Souplantation" Blueberry Muffins (Low Carb) suitable as soups & stews?

Yes, "Souplantation" Blueberry Muffins (Low Carb) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover "Souplantation" Blueberry Muffins (Low Carb)?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

"Souplantation" Blueberry Muffins (Low Carb) Recipe

Name: "Souplantation" Blueberry Muffins (Low Carb)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup almond flour; 1 teaspoon baking powder; 1/8 teaspoon salt; 3/4 teaspoon xanthan gum; 1/4 cup sugar equivalent, such as Swerve; 100 milliliters buttermilk low carb; 1 egg; 1 tablespoon coconut oil or butter, 18g; 1/2 teaspoon blueberry extract; 56 grams blueberries thawed and drained

Start your day right with this "Souplantation" Blueberry Muffins (Low Carb) recipe. Made with almond flour, baking powder, salt and xanthan gum. Easy st…

This "Souplantation" Blueberry Muffins (Low Carb) relies on simple, everyday ingredients such as almond flour, baking powder, salt and xanthan gum. It comes together quickly and makes 4 servings, at about 653 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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"Souplantation" Blueberry Muffins (Low Carb)

Tips for the best results

Variations & substitutions

My Personal Notes

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