Soup With Curry Recipe

Name: Soup With Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1 cup chopped onion; 1/2 cup chopped celery; 1/2 cup chopped carrot; 1 (16-ounce) package frozen cauliflower florets, thawed; 1 (14.5-ounce) can fat-free, less-sodium chicken broth; 1/2 teaspoon curry powder; 1/4 teaspoon pepper; 2 cups fat-free milk, divided; 3/4 teaspoon salt; 2 tablespoons light butter; Celery leaves (optional)

Servings: persons

Cooking spray
1 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped carrot
1 (16-ounce) package frozen cauliflower florets, thawed
1 (14.5-ounce) can fat-free, less-sodium chicken broth
1/2 teaspoon curry powder
1/4 teaspoon pepper
2 cups fat-free milk, divided
3/4 teaspoon salt
2 tablespoons light butter
Celery leaves (optional)

1
Heat a Dutch oven coated with cooking spray over medium-high heat. Add onion, celery, and carrot; cook 4 minutes, stirring frequently.
2
Add cauliflower, broth, curry powder, and pepper; bring to a boil over high heat. Cover, reduce heat, and simmer 20 minutes or until carrot is tender.
3
Remove from heat; stir in 1 cup milk. Place 1 cup cauliflower mixture in a blender; process 10 seconds or until smooth, and pour into a large bowl. Repeat procedure with remaining cauliflower mixture.
4
Return cauliflower mixture to pan; stir in remaining 1 cup milk and salt. Cook over medium heat until thoroughly heated, stirring frequently. Remove from heat; add butter, stirring until melted. Garnish with celery leaves, if desired.

214

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Cooking spray, 1 cup chopped onion, 1/2 cup chopped celery, 1/2 cup chopped carrot, and more.

Yes, Soup With Curry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Soup With Curry

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