Souffled Black Bean Canapes – a delicious recipe with thin, black beans, chili powder, ground cumin, lime juice, Salt. Easy to follow and perfect for any occasion.
Serves 4
Baking & Desserts
Servings:persons
1
Preheat broiler.
2
Lightly toast the baguette rounds and arrange them on a foil-lined baking sheet.
3
Alternatively, arrange the tortilla chips on a baking sheet without toasting them.
4
Place the black beans in a food processor and process until finely pureed.
5
Add the chili powder, cumin and lime juice and process until mixed.
6
Transfer this mixture to a bowl and season to taste with salt.
7
Beat the egg whites with a pinch of salt until they hold firm peaks but are still creamy.
8
Stir one-fourth of the egg whites into the black bean mixture, then gently fold in the rest.
9
Spoon some of this mixture onto each bread round or chip.
10
Place under the broiler until just firm to the touch and lightly browned.
11
Arrange the canapes on a serving platter, spoon a small dab of sour cream on each and serve.
155
kcal
Calories
8
g
Fat
12
g
Carbs
11
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 24 to 30 thin slices French baguette bread or unsalted round tortilla chips, 1 cup cooked, drained black beans (fresh or canned), 1 1/2 teaspoons chili powder, 1/2 teaspoon ground cumin, and more.
Yes, Souffled Black Bean Canapes falls under the Baking & Desserts category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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