Sophie's wholemeal Hawaiian pizza pocket Recipe

Name: Sophie's wholemeal Hawaiian pizza pocket
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 450 grams wholemeal flour; 2 1/2 tsp salt; 4 tsp brown sugar; 1 sachet yeast; 300 ml warm water; 160 grams grated cheese (up to you what kind, i like a mix of mozzarella and cheddar); 4 slice of ham; 1 tbsp tomato paste; 1 tsp garlic powder; 3 tinned pineapple rings, chopped

Servings: persons

1
For the dough, mix your dry ingredients.
2
Add your warm water, and mix thoroughly until you have a smooth dough.
3
Split your dough in half.
4
Shape each half into a large rectangle, about half a centimetre thick.
5
Place onto greased baking trays, sprinkle with flour, and cover with a damp tea towel.
6
Place in a warm place for 30-45 minutes.
7
Preheat your oven to 160C.
8
Mix your tomato paste and garlic powder.
9
You may need to add a teaspoon of water - it needs to be spreadable.
10
When your dough has proven, get it back out.
11
It should have gotten bigger.
12
Stretch it a little to make it a little less than a cm thick.
13
Imagine your rectangle of dough is cut in half.
14
Add 1/4 of your cheese to that half, leaving about a half inch gap around edge.
15
Repeat for the other lot of dough.
16
Add a slice of ham on top of your cheese.
17
Top this with tomato and garlic paste, repeating on both lots of dough.
18
Add half of your pineapple, top that with ham and then cheese.
19
Fold over the rectangle to seal in the filling, pinching the edges to ensure it is completely sealed.
20
Optional: you can brush the top with a tiny bit of oil and sprinkle with rock salt if you wish.
21
Bake for 20-25 minutes or until it starts to turn golden.
22
Serve and enjoy!

678

kcal

Calories

Fat

102

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 450 grams wholemeal flour, 2 1/2 tsp salt, 4 tsp brown sugar, 1 sachet yeast, and more.

Yes, Sophie's wholemeal Hawaiian pizza pocket falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sophie's wholemeal Hawaiian pizza pocket

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions