How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sophie'S Quinoa, Banana & Pecan Smoothie?

You need 6 ingredients. The key ingredients include: 2 1/8 cups kefir unsweetened, 1 bananas ripe large, peeled & cut into chunks, 2 tablespoons finely chopped pecans, 4 tablespoons quinoa flakes medium sized, and more.

Is Sophie'S Quinoa, Banana & Pecan Smoothie suitable as drinks & smoothies?

Yes, Sophie'S Quinoa, Banana & Pecan Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Sophie'S Quinoa, Banana & Pecan Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sophie'S Quinoa, Banana & Pecan Smoothie Recipe

Name: Sophie'S Quinoa, Banana & Pecan Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/8 cups kefir unsweetened; 1 bananas ripe large, peeled & cut into chunks; 2 tablespoons finely chopped pecans; 4 tablespoons quinoa flakes medium sized; 3 agave nectar drizzles of, or brown rice syrup; 1 tablespoon vanilla extract I use home made

Sophie'S Quinoa, Banana & Pecan Smoothie – a delicious recipe with bananas, pecans, quinoa, drizzles, vanilla. Easy to follow and perfect for any occasion.

Serves 4 Drinks & Smoothies

Servings: persons

2 1/8 cups kefir unsweetened
1 bananas ripe large, peeled & cut into chunks
2 tablespoons finely chopped pecans
4 tablespoons quinoa flakes medium sized
3 agave nectar drizzles of, or brown rice syrup
1 tablespoon vanilla extract I use home made

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
355 kcal
Category
Drinks & Smoothies

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Famous Lemonade Pie
Anjou Punch
Pomegranate Rum Punch for a Crowd
Cereal and a Smoothie

Sophie'S Quinoa, Banana & Pecan Smoothie

How did you like this recipe?

Frequently Asked Questions