How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sophie's Chopped Salad?

You need 12 ingredients. The key ingredients include: 1 head romaine lettuce, finely chopped, 1/2 cup cooked chick peas, 1/2 cup cooked red beans, 1 cucumber, peeled and diced, and more.

Is Sophie's Chopped Salad suitable as salads?

Yes, Sophie's Chopped Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Sophie's Chopped Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sophie's Chopped Salad Recipe

Name: Sophie's Chopped Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head romaine lettuce, finely chopped; 1/2 cup cooked chick peas; 1/2 cup cooked red beans; 1 cucumber, peeled and diced; 2 tomatoes, diced; 1/2 cup fried blue corn tortillas, diced; 1/2 cup diced Monterey Jack cheese; 1/2 cup diced cheddar cheese; 1/4 cup balsamic vinegar; 1 teaspoon Dijon mustard; 1/2 cup olive oil; Salt and freshly ground pepper

Fresh, crisp and full of flavor — this Sophie's Chopped Salad is a must-try. Made with romaine lettuce, peas, beans and cucumber. Easy step-by-step inst…

This Sophie's Chopped Salad relies on simple, everyday ingredients such as cooked chick peas, cooked red beans, cucumber, peeled and diced and tomatoes, diced. It comes together quickly and makes 4 servings, at about 513 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Sophie's Chopped Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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