Sopa De Cenoura - Carrot Soup - Portugal Recipe

Name: Sopa De Cenoura - Carrot Soup - Portugal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons olive oil; 1 onion, small, coarsely chopped; 1/4 cup tomatoes, very ripe, peeled, seeded, coarsely chopped; 1 garlic clove, left whole; 1 lb carrot, peeled, coarsely chopped; 1 sweet potato, medium, white, peeled, chopped into 1-inch pieces; 1 cup turnip, yellow, peeled, roughly chopped (rutabaga); 4 cups water; 1 tablespoon salt, coarse sea; 1/8 teaspoon white pepper

Servings: persons

4 tablespoons olive oil
1 onion, small, coarsely chopped
1/4 cup tomatoes, very ripe, peeled, seeded, coarsely chopped
1 garlic clove, left whole
1 lb carrot, peeled, coarsely chopped
1 sweet potato, medium, white, peeled, chopped into 1-inch pieces
1 cup turnip, yellow, peeled, roughly chopped (rutabaga)
4 cups water
1 tablespoon salt, coarse sea
1/8 teaspoon white pepper

1
Heat 2 tbsp of the oil in a 4-quart stock pot over medium-high heat. Add and saute the onion until a light golden color, then stir in the tomato and garlic.
2
Reduce the heat to medium-low, cover and continue cooking until the tomato is soft and partially dissolved, about 15 minutes.
3
Add in the carrots, sweet potato, and turnip, pour in the water, cover, and bring to a boil over medium-high heat.
4
Reduce the heat and simmer until the vegetables are very tender, about 30 to 40 minutes. Remove the pot from the heat and puree the soup (a hand-blender works well).
5
Stir in the remaining oil and season with salt and pepper. Bring the soup back to a boil, reduce the heat, and simmer for 2 more minutes, then serve.

248

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 tablespoons olive oil, 1 onion, small, coarsely chopped, 1/4 cup tomatoes, very ripe, peeled, seeded, coarsely chopped, 1 garlic clove, left whole, and more.

Yes, Sopa De Cenoura - Carrot Soup - Portugal falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sopa De Cenoura - Carrot Soup - Portugal

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