Sole With Tomatoes And Capers Recipe

Name: Sole With Tomatoes And Capers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 None sole fillets; 6 None plum tomatoes, halved lengthwise; 1 tbsp olive oil; 3 None shallots, peeled and finely chopped; 2/3 cup white wine; 2 tbsp capers, drained; 1/2 small red chili pepper, seeded and very finely chopped; 1/2 None lemon, peel finely grated and lemon juiced; 3 tbsp chopped flat-leaf parsley; None None Green salad, to serve

Servings: persons

3 None sole fillets
6 None plum tomatoes, halved lengthwise
1 tbsp olive oil
3 None shallots, peeled and finely chopped
2/3 cup white wine
2 tbsp capers, drained
1/2 small red chili pepper, seeded and very finely chopped
1/2 None lemon, peel finely grated and lemon juiced
3 tbsp chopped flat-leaf parsley
None None Green salad, to serve

1
Preheat the oven to 375u00b0F. Cut each fillet in half lengthwise. Roll up and secure each with a toothpick. Place the fish in a baking dish with the tomato halves. Drizzle with 2 tsp of the oil.
2
Bake for 10-15 mins or until fish flakes easily with a fork.
3
For the sauce, heat the remaining 1 tsp oil in a small skillet on medium heat. Add the shallots and cook for 2 mins until soft. Add the white wine and bring to a boil. Reduce the heat to low and simmer for 3-4 mins until the liquid has reduced by half. Add the capers, chili pepper, lemon peel and juice, and parsley and simmer for another 1 min.
4
Serve the fish and tomatoes with the sauce and a green salad.

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 None sole fillets, 6 None plum tomatoes, halved lengthwise, 1 tbsp olive oil, 3 None shallots, peeled and finely chopped, and more.

Yes, Sole With Tomatoes And Capers falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sole With Tomatoes And Capers

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