Sole with Basil, Tomatoes and Oregano Recipe

Name: Sole with Basil, Tomatoes and Oregano
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Two 8-ounce fillets sole; Kosher salt and freshly ground black pepper; 2 tablespoons olive oil; 1 teaspoon dried oregano; 1/4 teaspoon red pepper flakes; 1 clove garlic, sliced; 3 red potatoes, diced and parboiled; One 14-ounce can whole tomatoes, chopped, juices reserved; Juice of 1 lemon; 3/4 cup chicken stock; 2 tablespoons chopped fresh basil, plus extra for garnish

Servings: persons

Two 8-ounce fillets sole
Kosher salt and freshly ground black pepper
2 tablespoons olive oil
1 teaspoon dried oregano
1/4 teaspoon red pepper flakes
1 clove garlic, sliced
3 red potatoes, diced and parboiled
One 14-ounce can whole tomatoes, chopped, juices reserved
Juice of 1 lemon
3/4 cup chicken stock
2 tablespoons chopped fresh basil, plus extra for garnish

1
Preheat the oven to 350 degrees F.
2
Pat the sole dry with paper towels and sprinkle with salt and pepper.
3
In a large ovenproof saute pan, brown the sole in 1 tablespoon olive oil on one side, then remove from the pan and set aside.
4
Add the oregano, red pepper flakes and garlic to the pan and saute 1 minute.
5
Next, add the potatoes and chopped tomatoes (with their juices) and cook 1 to 2 minutes.
6
Pour half of the lemon juice into the pan, add the chicken stock and season with salt and pepper.
7
Bring to a simmer, and then add the fish back to the pan and baste with the sauce.
8
Finish cooking in the oven, 5 to 7 minutes.
9
Remove the fish from the pan and place on a platter.
10
Return the pan to the stove and add the remaining 1 tablespoons olive oil along with the chopped basil and remaining lemon juice.
11
Let the sauce reduce over medium heat, 2 minutes.
12
Serve the fish with the sauce and garnish with chopped basil.

204

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Two 8-ounce fillets sole, Kosher salt and freshly ground black pepper, 2 tablespoons olive oil, 1 teaspoon dried oregano, and more.

Yes, Sole with Basil, Tomatoes and Oregano falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sole with Basil, Tomatoes and Oregano

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