Sole Provencal

Name: Sole Provencal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chopped onion; 1/2 cup diced celery; 1/4 cup oil; 1 (16 ounce) can tomatoes; 2 tablespoons chopped parsley; 2 bay leaves; 1 1/4 teaspoons salt; 1/4 teaspoon pepper; 1 lb sole fillet; flour

Eats Now Editorial Team · 169 kcal · General

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Sole Provencal – a delicious recipe with onion, celery, oil, tomatoes, parsley, bay leaves. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 cup chopped onion
1/2 cup diced celery
1/4 cup oil
1 (16 ounce) can tomatoes
2 tablespoons chopped parsley
2 bay leaves
1 1/4 teaspoons salt
1/4 teaspoon pepper
1 lb sole fillet
flour

1
In a large skillet, saute onion and celery in oil, until tender. Add tomatoes, parsley, bay leaves, salt and pepper. Cover and simmer gently for 20 minutes. Add sole fillets and continue cooking for 10 minutes; or until fish flakes easily with a fork. Remove fish to a warm platter. If thicker sauce is desired, add a small amount of flour and cook until mixture is thickened and starts to boil.

169

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup chopped onion, 1/2 cup diced celery, 1/4 cup oil, 1 (16 ounce) can tomatoes, and more.

Yes, Sole Provencal falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
169 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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