How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sole Or Flounder Parmesan?

You need 9 ingredients. The key ingredients include: 2 lb. fresh sole or flounder fillets, 1 c. low-fat sour cream, 8 Tbsp. grated Parmesan cheese, 1 Tbsp. minced fresh onion, and more.

Is Sole Or Flounder Parmesan suitable as general?

Yes, Sole Or Flounder Parmesan falls under the General category and is a great choice for this type of meal.

How do I store leftover Sole Or Flounder Parmesan?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sole Or Flounder Parmesan Recipe

Name: Sole Or Flounder Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lb. fresh sole or flounder fillets; 1 c. low-fat sour cream; 8 Tbsp. grated Parmesan cheese; 1 Tbsp. minced fresh onion; 1 Tbsp. lemon juice; salt or garlic and pepper to taste; dash of red cayenne pepper (optional); paprika; 3 Tbsp. minced fresh parsley

Sole Or Flounder Parmesan – a delicious recipe with fresh sole, low-fat sour cream, Parmesan cheese, fresh onion, lemon juice, salt. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

2 lb. fresh sole or flounder fillets
1 c. low-fat sour cream
8 Tbsp. grated Parmesan cheese
1 Tbsp. minced fresh onion
1 Tbsp. lemon juice
salt or garlic and pepper to taste
dash of red cayenne pepper (optional)
paprika
3 Tbsp. minced fresh parsley

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
252 kcal
Category
General

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Sole Or Flounder Parmesan

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