Try this homemade Sole Or Flounder Parmesan recipe the whole family will love. Made with fresh sole, low-fat sour cream, Parmesan cheese and fresh onion…
This Sole Or Flounder Parmesan relies on simple, everyday ingredients such as low-fat sour cream, grated parmesan cheese, minced fresh onion and lemon juice. It comes together quickly and makes 4 servings, at about 252 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026