Sole in Saor Recipe — General recipe

Sole in Saor Recipe

Eats Now Editorial Team  · 542 kcal  · General

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Try this homemade Sole in Saor recipe the whole family will love. Made with flour, olive oil, yellow onions and anchovy. Easy step-by-step instructions …

This Sole in Saor relies on simple, everyday ingredients such as all-purpose flour, skinless dover sole fillets, plus 2 tablespoons olive oil and dry red wine. It comes together quickly and makes 4 servings, at about 542 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General
Servings: persons

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