Sole Fish Layered Casserole Recipe

Name: Sole Fish Layered Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: vegetable oil cooking spray; 1 cup cooked macaroni (or other pasta); 1 large tomatoes, sliced; salt & fresh ground pepper; 1/4 cup sharp cheddar cheese, shredded; 2 teaspoons olive oil; 1 small sweet onion, chopped; 2 cups fresh spinach; 1 lb sole; 1/4 cup sharp cheddar cheese, shredded

Servings: persons

vegetable oil cooking spray
1 cup cooked macaroni (or other pasta)
1 large tomatoes, sliced
salt & fresh ground pepper
1/4 cup sharp cheddar cheese, shredded
2 teaspoons olive oil
1 small sweet onion, chopped
2 cups fresh spinach
1 lb sole
1/4 cup sharp cheddar cheese, shredded

1
Preheat oven to 400f degres.
2
Saute onions in oil until trasparent and slightly browned, add spinach and heat just until wilted.
3
Spray an 8 x 8 inch glass dish with veggie spray.
4
Place macaroni on bottom of dish to cover the bottom. Place slices of tomato in one layer over macaroni. Sprinkle salt and pepper to taste. Sprinkle 1/4 cup cheddar over tomatoes; Add onion and spinach mix and spread evenly over. Lay sole pieces in one layer over spinach mix. Season with salt and pepper to taste. Sprinkle the other quarter cup of cheddar cheese over top.
5
Bake for 30 minutes or until fish is cooked through and flaky.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: vegetable oil cooking spray, 1 cup cooked macaroni (or other pasta), 1 large tomatoes, sliced, salt & fresh ground pepper, and more.

Yes, Sole Fish Layered Casserole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sole Fish Layered Casserole

How did you like this recipe?

Frequently Asked Questions