How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sole Fillet Bake With Cheese?

You need 9 ingredients. The key ingredients include: 2 pieces sole fillets (cut into 2), 1/2 teaspoon garlic salt, 40 g shredded parmesan cheese or 40 g cheddar cheese, 20 g mayonnaise, and more.

Is Sole Fillet Bake With Cheese suitable as general?

Yes, Sole Fillet Bake With Cheese falls under the General category and is a great choice for this type of meal.

How do I store leftover Sole Fillet Bake With Cheese?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sole Fillet Bake With Cheese Recipe

Name: Sole Fillet Bake With Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pieces sole fillets (cut into 2); 1/2 teaspoon garlic salt; 40 g shredded parmesan cheese or 40 g cheddar cheese; 20 g mayonnaise; 15 g sour cream; 1 tablespoon all-purpose flour; 1/8 teaspoon lemon juice; 2 teaspoons finely diced onions; 1/8 teaspoon cayenne pepper

Try this homemade Sole Fillet Bake With Cheese recipe the whole family will love. Made with garlic salt, parmesan cheese, mayonnaise and sour cream. Eas…

This Sole Fillet Bake With Cheese relies on simple, everyday ingredients such as garlic salt, mayonnaise, sour cream and all-purpose flour. It comes together quickly and makes 4 servings, at about 100 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

2 pieces sole fillets (cut into 2)
1/2 teaspoon garlic salt
40 g shredded parmesan cheese or 40 g cheddar cheese
20 g mayonnaise
15 g sour cream
1 tablespoon all-purpose flour
1/8 teaspoon lemon juice
2 teaspoons finely diced onions
1/8 teaspoon cayenne pepper

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
100 kcal
Category
General

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