Sole, Crab and Artichokes Recipe

Name: Sole, Crab and Artichokes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup butter or margarine, softened; 1 teaspoon salt; 1/4 cup flour, all-purpose; 1/4 teaspoon white pepper; 2 cups milk hot; 1/4 cup romano cheese grated; 1/4 cup parmesan, parmigiano-reggiano cheese, grated grated; 8 each mushrooms fresh; 1 tablespoon butter; 6 each sole fillets 8-12 ounces; 6 1/2 ounces crab meat canned; 1 x parsley leaves fresh, chopped; 6 1/2 ounces artichoke hearts canned

Servings: persons

1/4 cup butter or margarine, softened
1 teaspoon salt
1/4 cup flour, all-purpose
1/4 teaspoon white pepper
2 cups milk hot
1/4 cup romano cheese grated
1/4 cup parmesan, parmigiano-reggiano cheese, grated grated
8 each mushrooms fresh
1 tablespoon butter
6 each sole fillets 8-12 ounces
6 1/2 ounces crab meat canned
1 x parsley leaves fresh, chopped
6 1/2 ounces artichoke hearts canned

1
Pour all Mornay Sauce ingredients in a blender.
2
Cover and blend on high for 30 seconds.
3
Pour in top of a double boiler and cook over simmering water for 15 mi nutes, stirring occasionally OR thicken in a microwave oven.
4
Meanwhile lightly saute the mushrooms in 1 to 2 tablespoons butter.
5
Roll the so le fillets around the crab, shrimp, or combination.
6
Place rolls in a greased 1 1/2 quart baking dish.
7
Cover with the Mornay sauce.
8
Sprinkle with chopped parsley and arrange the mushrooms and artichokes around the rim of the dish.
9
Freeze.
10
When thawed, bake, uncovered, for 30 minutes at 350F (180C).

337

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 cup butter or margarine, softened, 1 teaspoon salt, 1/4 cup flour, all-purpose, 1/4 teaspoon white pepper, and more.

Yes, Sole, Crab and Artichokes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sole, Crab and Artichokes

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