Soba Stir-Fry Recipe

Name: Soba Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces soba noodles, uncooked; 1 tablespoon light olive oil; 2 cups fresh shiitake mushrooms, sliced; 1 medium red bell pepper, cut into thin strips; 2 whole dried red chilies or 1/4 teaspoon red pepper flakes; 1 garlic clove, minced; 2 cups napa cabbage, shredded; 1/2 cup reduced-sodium fat-free chicken broth; 2 tablespoons reduced-sodium tamari soy sauce, can also use soy sauce; 1 tablespoon rice wine or 1 tablespoon dry sherry; 2 teaspoons cornstarch; 1 (14 ounce) package firm tofu, drained and cut into 1-inch cubes; 2 green onions, thinly sliced

Servings: persons

8 ounces soba noodles, uncooked
1 tablespoon light olive oil
2 cups fresh shiitake mushrooms, sliced
1 medium red bell pepper, cut into thin strips
2 whole dried red chilies or 1/4 teaspoon red pepper flakes
1 garlic clove, minced
2 cups napa cabbage, shredded
1/2 cup reduced-sodium fat-free chicken broth
2 tablespoons reduced-sodium tamari soy sauce, can also use soy sauce
1 tablespoon rice wine or 1 tablespoon dry sherry
2 teaspoons cornstarch
1 (14 ounce) package firm tofu, drained and cut into 1-inch cubes
2 green onions, thinly sliced

1
In a large pot or dutch oven cook noodles according to package directions. Drain well and set aside.
2
In a large nonstick skillet or wok heat oil over medium heat. Add mushrooms, bell pepper, dried chiles, and garlic cooking for 3 minutes or until the mushrooms are tender. Add the cabbage, cover, and cook for 2 minutes or until the cabbage is wilted.
3
In a small bowl combine chicken broth, tamari, rice wine and cornstarch. Stir this into the vegetable mixture and cook 2 minutes or until the sauce is bubbling. Add drained noodles and tofu, toss mixture gently until heated through. Garnish with green onions and serve immediately.

425

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 8 ounces soba noodles, uncooked, 1 tablespoon light olive oil, 2 cups fresh shiitake mushrooms, sliced, 1 medium red bell pepper, cut into thin strips, and more.

Yes, Soba Stir-Fry falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Soba Stir-Fry

How did you like this recipe?

Frequently Asked Questions